
If you are a working women them having nausea or morning sickness in the office make you bit tired wile working. Sometime it may bring a feeling of embarrassment for few.But there are few ways by which you can make yourself comfortable and cope up with the problem in the office.
The most important thing to do is to have a breakfast. You must eat your breakfast before coming to office as empty belly make the morning sickness more worse.
Always have water with you and drink as much as you can.As it will make body more alkaline and reduce sickness.Water reduced acidity of body which is one of the reason for the nausea
Keep some some saltine crackers, a few cookies or some fruit and yogurt along with you. Continue to keep some food in your stomach all day long by snacking throughout the day.Protein rich diet like Cheese and crackers, or peanut butter rice cakes are some options that reduces the nausea as protein stay for longer in the body.
Reduce your habit of having coffee or tea more if you have. Still if required have a cup of peppermint or ginger tea as both peppermint and ginger are the allies against morning sickness. Both of them are known to reduce nausea. Ginger can be even been taken as it is easily portable
End Morning Sickness Click Here!
Nice..
ReplyDeleteDr. Bronner's Tea Tree Soap